The flexibility of Lethwei offers a number of benefits not provided by most kickboxing and martial arts methods currently practiced in the U.S. In addition to its competitive or sporting aspect, Lethwei also offers personal defense and fitness opportunities. Lethwei not only teaches timing, distance, and movement but also the ability to absorb and deliver punishment.

Due to its unrestricted design, Lethwei is arguably more applicable to street defense than other kickboxing arts. The bare-fist punches of Lethwei are better designed to effectively and efficiently inflict damage than those thrown with gloved hands. Lethwei’s head-butting, trapping, clinching, and throwing all serve to make Lethwei tremendously effective as a form of personal defense.^4,5,6

The goal in Lethwei is not just about winning but also fighting hard and to learning lessons about personal survival. The facets of Lethwei practice go well beyond sport preparation. It also encompasses a rich traditional culture and value system. Ultimately, the goal of Lethwei training is to prepare one to absorb the difficulties in life and better prepare one to respond appropriately and effectively to them.⁷

In addition to its competitive, psychological, and self-defense benefits, Lethwei’s emphasis on conditioning provides an excellent method for high-level of fitness development. Lethwei training is highly adaptable to individual and group fitness programs and can be performed at both high and low intensities.⁴